Sunflower
Helianthus annuus
Zones 2–11
Growing
Sow seeds once the soil has warmed to at least 45ºF. In heavy clay that stays cold late into spring, start seeds in pots or trays to overwinter in a cold frame before transplanting them into the garden. When seedlings emerge, thin them to prevent overcrowding, pressing the soil firmly around the remaining plants to minimize root disturbance.
Because of their single, upright growth habit, tall varieties often need staking to keep the heavy heads from drooping or snapping. Watch for pests; birds and small mammals eat both young seedlings and the developing seeds. Netting or a scarecrow can help protect the crop. Soil-borne issues like Fusarium or downy mildew can reduce yield.
Harvest the flowers when the seeds are fully developed. Store the seeds in a dry, cool, dark place. Keep them unwashed to prevent moisture from causing rot during storage.
| Sun | full sun |
|---|---|
| Water | medium |
| Grow time | 90–150 days |
| Height | >6ft |
| Spacing | >24in |
| Full sun | ✓ |
|---|---|
| Part shade | ✓ |
| Shade | ✗ |
| Life cycle | annual |
|---|---|
| Category | grain |
| Growth habit | upright |
| Season | warm |
| Frost tolerance | tender |
| Height | over 6ft |
| Spacing | over 24in |
| Days to maturity | 90–150 |
| Days to bloom | 45–90 |
| Native us | ✓ |
| Water | medium |
|---|---|
| Drainage | well drained |
| Soil ph min | 6.0 |
| Soil ph max | 7.5 |
| Propagation | |
| Seed | ✓ |
| Cutting | ✗ |
| Division | ✗ |
| Graft | ✗ |
| Tuber bulb crown | ✗ |
| Transplant | ✗ |
| Container ok | ✓ |
| Pollination | self fertile |
| Pollinator friendly | ✓ |
| Toxic parts | |
| Leaves | ✗ |
| Seeds | ✗ |
| Raw | ✗ |
| Spread | self seeds |
| Deer resistant | ✗ |
| Drought tolerant | ✓ |
| Toxic to | |
| People | ✗ |
| Pets | ✗ |
| Livestock | ✗ |
| Wash before storing | ✗ |
|---|---|
| Ripens off plant | ✗ |
| Curing days | none |
| Shelf life | over 3mo |
| Storage methods | |
| Room temp | ✓ |
| Cool dark | ✓ |
| Fridge | ✗ |
| Freeze | ✗ |
| Can | ✗ |
| Dry | ✓ |
| Ferment pickle | ✓ |
| Blanch before freezing | — |
| Length | 6–12wk |
|---|---|
| Colors | |
| White | ✓ |
| Yellow | ✓ |
| Orange | ✓ |
| Red | ✓ |
| Pink | ✗ |
| Purple | ✗ |
| Blue | ✗ |
| Green | ✗ |
| Fragrant | ✗ |
| Reblooms | ✗ |
| Deadhead | ✓ |
| Cut flower | ✓ |
| Dried flower | ✓ |
| Status | none |
|---|---|
| Regions | |
| Northeast | ✗ |
| Southeast | ✗ |
| Midwest | ✗ |
| Plains | ✗ |
| Southwest | ✗ |
| Mountain west | ✗ |
| Pacific northwest | ✗ |
| California | ✗ |
| Hawaii | ✗ |
| State noxious | ✗ |
| Escapes cultivation | ✓ |
| Visitors | |
|---|---|
| Honey bees | ✓ |
| Native bees | ✓ |
| Bumblebees | ✓ |
| Butterflies | ✓ |
| Moths | ✓ |
| Hummingbirds | ✓ |
| Beneficial insects | ✓ |
| Nectar | high |
| Pollen | high |
| Larval host | ✓ |
| Specialist bees | ✓ |
| Seed for birds | ✓ |
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sow | no | no | no | yes | yes | yes | no | no | no | no | no | no |
| Harvest | no | no | no | no | no | no | yes | yes | yes | no | no | no |
References: Wikipedia · USDA PLANTS: Helianthus annuus (HEAN3) · USDA plant guide · how this data is made